Indian cuisine is known for its rich flavors and diverse array of ingredients. One of the key ways to incorporate Indian foods into your diet for building muscle and burning fat is by incorporating high-protein ingredients such as chicken, fish, and lentils. These foods are packed with essential amino acids that are crucial for muscle growth and repair. For example, dishes like chicken tikka masala, fish curry, and dal makhani are delicious and high in protein, making them great options for building muscle.
Another way to incorporate Indian foods while still achieving your fitness goals is by choosing low-carb options such as vegetable-based dishes. Vegetable dishes like baingan bharta, made from roasted eggplant, and saag, a spinach-based dish, are not only healthy but also delicious and satisfying. You can also opt for Tandoori vegetables, which are marinated in yogurt and spices, and then grilled, giving you a low carb and high protein option.
It’s also important to pay attention to the way the food is prepared, opt for dishes that are cooked in healthier oils such as olive oil and avoid deep-fried dishes. You can also ask for less oil or butter in your dishes while ordering in restaurants or when preparing your food at home.
But, if you’re looking for a more structured approach that includes where you can still enjoy your favourite and achieve your fitness goals too then FitwithNit’s 12-week body transformation program is the perfect solution for you. The program is designed specifically for Indian immigrants, and it offers a unique approach to achieving your fitness goals without restrictive dieting. It includes a personalized workout plan, tailored to each individual’s needs and goals, three team members who work with each client (Head coach, Assistant Trainer and Certified Dietitian) and daily check-ins to ensure progress is being made.
In conclusion, incorporating Indian foods into your diet while trying to achieve your fitness goals is possible. By choosing high-protein and low-carb options, and being mindful of the way your food is prepared, you can enjoy delicious and satisfying meals while still making progress towards your desired results. FitwithNit’s 12 week body transformation program offers a unique approach to achieving your fitness goals, including personalized workout plans, personalised meal plans, team members and daily check-ins, to help you achieve your fitness goals without restrictive dieting.
Nita (FitwithNit), a certified personal trainer and fitness expert who specializes in helping Indian immigrants achieve their fitness goals without any food or lifestyle restrictions. With a background in Physcial Fitness & Nutrition, Nita understands the unique challenges that come with navigating a new culture and country while trying to maintain a healthy lifestyle. Nita is passionate about empowering her clients to make sustainable changes to their fitness routine, and helping them feel confident and strong in their bodies. Follow her on social media for tips and inspiration on your fitness journey.
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